Apart from all the methods and food items you’ve tried for losing weight flax seeds are considered as one of the best foods that helps in losing weight easily. These shiny little brown seeds not only help to reduce those extra pounds from your body, it also helps in reducing blood pressure, avoid heart issues, improve mood and many more.
Flax seeds are loaded with numerous, vitamins, minerals and omega 3 fatty acids which are very essential in losing weight. Just have a look of the power of flax seeds for weight loss.
How Flax Seeds helps In Losing Weight:
The following are reasons to consume flax seeds regularly for losing weight and maintain healthy body.
#1 Essential Fatty Acids:
Flax seeds are loaded with two essential fatty acids namely, omega 3 and omega 6. These fatty acids get converted in to prostaglandins after ingesting them which usually balances the metabolism. Prostaglandins also help to reduce inflammation that can induce weight gain as it can increase oxidative stress.
#2 Dietary Fiber:
Flax seeds are also known for its fiber content. However, dietary fiber is divided in to two categories soluble and insoluble fibers. Flax seeds are loaded with mucilage gums (soluble fiber) and cellulose and lignin (Insoluble fibers).
The soluble fiber produces gel like substance when it comes in contact with digestive juices and water. This process makes to slow down the food absorption in your colon and make you feel fuller for longer time.
The insoluble fiber helps aids digestive health and increases your metabolic rate by promoting good gut bacteria.
Flax seeds are enriched with numerous proteins that are tough to digest. Do you know 100gms of flax seeds contain 18gms of protein? So, when you consume teaspoon of flax seeds along with dietary fiber will suppress your appetite and prevent you from overeating. This results in losing weight easily.
#4 Low Carbs:
Flax Seeds are low in sugar and starch, hence they are low in calories too. Eating them regularly helps you in losing weight.
Lignans are anti oxidants that are abundant in flax seeds. Even though they don’t have any direct link to weight loss, but they help in enhancing your cell functioning while your body is burning fat. Lignans also helps to absorb nutrients in the body and protect against free radicals.
How To Use Flax Seeds For Weight Loss:
Many of us aren’t aware of that the ground flax seeds are not as much as effective when compared with milled flax seeds. Milled flax seeds make it difficult to absorb all nutrients in your body where as ground flax seeds are easily absorbed and they are more chances to get essential fatty acids and dietary fiber present in them.
How Much Flax Seeds To Consume For Weight Loss:
You don’t need to consume it in large amount for weight loss. Health experts suggest to eat one table spoon of flax seeds a day for weight loss and to maintain overall health. Alternatively, you can also use flax seed supplements instead of consuming seeds.
How To Eat Flax Seeds:
You can take flax seeds in several ways, some of them as follows:
- Sprinkle few flax seeds over cold cereal or over a hot cereal oatmeal and stir it.
- You can add table spoon of flax seeds to your smoothie or salads.
- Add ground flax seeds to the batter of muffins, breads, cookies etc.
- You can also use flax seed oil for making salad, dressing of tuna, chicken etc.